{"id":554,"date":"2020-10-09T10:54:15","date_gmt":"2020-10-09T10:54:15","guid":{"rendered":"http:\/\/wordpress.iqonic.design\/kivicare\/?p=554"},"modified":"2023-09-18T19:49:10","modified_gmt":"2023-09-18T19:49:10","slug":"is-it-okay-to-cleanse-your-body-by-fasting-from-time-to-time","status":"publish","type":"post","link":"https:\/\/medcarelab.pk\/index.php\/2020\/10\/09\/is-it-okay-to-cleanse-your-body-by-fasting-from-time-to-time\/","title":{"rendered":"Is it okay to cleanse your body by fasting from time to time?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"554\" class=\"elementor elementor-554\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-633e2aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633e2aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c21c62 layouts-column-align-inherit layouts-section-position-none\" data-id=\"0c21c62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-658b4f6 elementor-widget elementor-widget-text-editor\" data-id=\"658b4f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<iframe src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F417751212&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=720&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;color\"><\/iframe>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-46b355b elementor-widget elementor-widget-heading\" data-id=\"46b355b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><p class=\"elementor-heading-title elementor-size-default\">Dolor sit amet, consectetur adipisicing elit, sed do eiusmod temporincididunt ut labore et dolore magnaaliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi utaliquip ex ea commodo consequat.Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiatnulla pariatur. Excepteur sintoccaecat cupidatat non proident, sunt in culpa qui officia deserunt.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-7068b83 rtl-wrapper elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7068b83\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24e959f layouts-column-align-inherit layouts-section-position-none\" data-id=\"24e959f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-4070082 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer\" data-id=\"4070082\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-a103e18 elementor-widget elementor-widget-text-editor\" data-id=\"a103e18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"m-0\"><b>Ut enim ad minim veniam, quis nostrud exercitationSed vehicula odio sed velit volutpat aliquet. Sed dignissim enim et venenatis<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-dc3b287 elementor-widget__width-initial device-align-center elementor-widget elementor-widget-heading\" data-id=\"dc3b287\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u2013 Simon Sais<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-af2877a elementor-widget__width-initial dir-rtl-left-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"af2877a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-693f2c7 elementor-widget elementor-widget-section_title\" data-id=\"693f2c7\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t1. Good Nutrition Improves Well-Being\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-2c2242a elementor-widget elementor-widget-section_title\" data-id=\"2c2242a\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t2. It\u2019s Expensive To Be Unhealthy\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e911a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e911a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f5b9e0 layouts-column-align-inherit layouts-section-position-none\" data-id=\"1f5b9e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-e851f5f elementor-widget elementor-widget-image\" data-id=\"e851f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 29-01-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/medcarelab.pk\/wp-content\/uploads\/2020\/10\/blog-5-1.jpg\" title=\"blog-5\" alt=\"img\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5efc86 layouts-column-align-inherit layouts-section-position-none\" data-id=\"c5efc86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-8b61ed4 elementor-widget elementor-widget-image\" data-id=\"8b61ed4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/medcarelab.pk\/wp-content\/uploads\/2022\/11\/blog-3-1.jpg\" title=\"blog-3-1\" alt=\"image\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-e2e2f2d elementor-widget elementor-widget-section_title\" data-id=\"e2e2f2d\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t3. Helps You Manage A Healthy Weight\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hf-elementor-layout elementor-element elementor-element-4096e0a elementor-widget elementor-widget-section_title\" data-id=\"4096e0a\" data-element_type=\"widget\" data-widget_type=\"section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t<div class=\"iq-title-box iq-title-box-1 iq-befor-line\">\n\t\t<div class=\"iq-title-icon\">\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<h4 class=\"iq-title iq-heading-title\">\n\t\t\t4. Maintains Your Immune System\t\t<\/h4>\n\t\t<p class=\"iq-title-desc\">Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.<\/p>\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It may give you a moment of relief, but you&#8217;re also spreading dirt and bacteria into your eyes when you rub them.<\/p>\n","protected":false},"author":1,"featured_media":4147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[17],"tags":[21,23],"acf":[],"_links":{"self":[{"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":1,"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":38643,"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions\/38643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/media\/4147"}],"wp:attachment":[{"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medcarelab.pk\/index.php\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}